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Tourism minister launches THARP for workers affected by Hurricane Melissa
Latest News, ...
Tourism minister launches THARP for workers affected by Hurricane Melissa
BY CARLYSIA RAMDEEN Observer Online reporter ramdeenc@jamaicaobserver.com 
December 17 06:50 PM
Minister of Tourism Edmund Bartlett on Tuesday officially launched the Tourism Housing Assistance Recovery Programme (THARP), an initiative aimed at p...
{"jamaica-observer":"Jamaica Observer"}
First female sprinter joins ‘Enhanced Games’
International News, ...
First female sprinter joins ‘Enhanced Games’
December 17 06:42 PM
LAS VEGAS, United States — A 60-metre sprinter from the United States has become the first female track athlete to join the controversial Enhanced Gam...
{"jamaica-observer":"Jamaica Observer"}
Muschett High win double against Holland in ISSA basketball
Latest News, ...
Muschett High win double against Holland in ISSA basketball
December 17 06:33 PM
TRELAWNY, Jamaica — Muschett High scored a double win, beating Holland High in two Under-16 games in ISSA Rural Area Zone B boys' basketball competiti...
{"jamaica-observer":"Jamaica Observer"}
Hunt for US college mass shooter drags into fifth day
International News, ...
Hunt for US college mass shooter drags into fifth day
December 17 06:22 PM
NEW YORK, United States (AFP) — A manhunt for the mass shooter who opened fire in an exam room at one of America's top universities stretched into a f...
{"jamaica-observer":"Jamaica Observer"}
Venezuela says oil exports continue normally despite Trump blockade
International News, ...
Venezuela says oil exports continue normally despite Trump blockade
December 17 05:04 PM
CARACAS, Venezuela (AFP) — Venezuela struck a defiant note Wednesday, insisting that its crude oil exports were not impacted by United States (US) Pre...
{"jamaica-observer":"Jamaica Observer"}
Winners of 2026 World Cup to pocket $50 million in prize money
International News, ...
Winners of 2026 World Cup to pocket $50 million in prize money
December 17 04:29 PM
PARIS, France (AFP)—The winners of the 2026 World Cup will receive $50 million in prize money as part of a record financial contribution for the tourn...
{"jamaica-observer":"Jamaica Observer"}
23-y-o trader charged with murder
Latest News, ...
23-y-o trader charged with murder
December 17 04:05 PM
KINGSTON, Jamaica – A 23-year-old man has been charged with murder after the stabbing death of a 35-year-old man in Penn Avenue, Kingston 11 on Decemb...
{"jamaica-observer":"Jamaica Observer"}
Man found not guilty of firearm charges in Supreme Court
Latest News, ...
Man found not guilty of firearm charges in Supreme Court
December 17 03:51 PM
KINGSTON, Jamaica — A man accused of trying to dispose of a gun while trying to evade the security forces has been freed after the presiding judge fou...
{"jamaica-observer":"Jamaica Observer"}
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All Woman Front Page

Fibre is essential for your health
All Woman, All Woman Front Page, Health, ...
Fibre is essential for your health
BY LICHELLE PALMER 
February 9, 2025
Fibre is essential for your health
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Scotia scholarship recipients, Vision Achievers, give AW vision board event two thumbs up
All Woman, All Woman Front Page, Career & Education
Scotia scholarship recipients, Vision Achievers, give AW vision board event two thumbs up
February 2, 2025
Scotia scholarship recipients, vision achievers, give AW vision board event two thumbs up
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Eating for your gut: Foods that support digestive health
All Woman, All Woman Front Page, Health
Eating for your gut: Foods that support digestive health
BY LICHELLE PALMER 
January 26, 2025
Eating for your gut:
{"xml":"xml"}{"jamaica-observer":"Jamaica Observer"}
10 simple diet tweaks to improve your health
All Woman, All Woman Front Page, Health, ...
10 simple diet tweaks to improve your health
BY SUZANNE HILL 
January 26, 2025
MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said you don’t need to overhaul...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Setting SMART fitness goals
All Woman, All Woman Front Page, Health, ...
Setting SMART fitness goals
Lichelle Palmer 
January 26, 2025
SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused. Below, personal trainer Dem...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Women see Wishes become Wins at Observer 2025 vision board workshop
All Woman, All Woman Front Page, Issues, ...
Women see Wishes become Wins at Observer 2025 vision board workshop
January 13, 2025
Women see Wishes become Wins at Observer 2025 vision board workshop
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Energising workout ideas for combatting fatigue with exercise
All Woman, All Woman Front Page, Health, ...
Energising workout ideas for combatting fatigue with exercise
BY ALAISHA THOMAS 
January 12, 2025
Energising workout ideas for combatting fatigue with exercise
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Questions to ask at your doctors’ visits
All Woman, All Woman Front Page, Health, ...
Questions to ask at your doctors’ visits
BY SUZANNE HILL 
January 12, 2025
Questions to ask at your doctors’ visits
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Start the new year in your doctor’s chair
All Woman, All Woman Front Page, Health, ...
Start the new year in your doctor’s chair
BY SUZANNE HILL 
January 5, 2025
Start the new year in your doctor’s chair
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{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
We Inspire Women set to kick-start new year with vision board brunch
All Woman, All Woman Front Page, Career & Education
We Inspire Women set to kick-start new year with vision board brunch
December 29, 2024
AS 2024 draws to a close, We Inspire Women is set to celebrate nine years of empowering women and girls through its signature events aimed at inspirin...
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{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
A meal plan to support digestion
All Woman, All Woman Front Page, Health
A meal plan to support digestion
December 29, 2024
YOUR meal plan to support post-holiday detoxing should focus on whole, nutrient-dense foods to support digestion, hydration, and energy. Here’s what n...
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{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Detoxing naturally after holiday indulgence
All Woman, All Woman Front Page, Health
Detoxing naturally after holiday indulgence
BY SUZANNE HILL 
December 29, 2024
DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your body and helping it recover ...
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{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Exercises to kick-start the new year
All Woman, All Woman Front Page, Health
Exercises to kick-start the new year
BY LICHELLE PALMER 
December 29, 2024
Exercises to kick-start the new year
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Effective stress-relief techniques
All Woman, All Woman Front Page, Health, ...
Effective stress-relief techniques
BY SUZANNE HILL 
December 22, 2024
Effective stress-relief techniques
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Lose belly fat with the bicycle crunch
All Woman, All Woman Front Page, Health, ...
Lose belly fat with the bicycle crunch
BY ALAISHA THOMAS 
December 22, 2024
THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over time when com...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
PRACTICAL TIPS to stay healthy while still enjoying the festivities
All Woman, All Woman Front Page, Health, ...
PRACTICAL TIPS to stay healthy while still enjoying the festivities
BY LICHELLE PALMER 
December 22, 2024
WE’RE mere days away from Christmas, and excitement is in the air. We know that at this time of year dieting, and practising good eating habits usuall...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Incorporating fitness into your holiday traditions
All Woman, All Woman Front Page, Health, ...
Incorporating fitness into your holiday traditions
BY SUZANNE HILL 
December 15, 2024
Incorporating fitness into your holiday traditions
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
10 ways to preserve your mental health during the holidays by managing stress
All Woman, All Woman Front Page, Health, ...
10 ways to preserve your mental health during the holidays by managing stress
BY LICHELLE PALMER 
December 15, 2024
MANAGING stress during the holidays is crucial because excessive stress can lead to burnout, negatively impact mental and physical health, and diminis...
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Boost your immune system this flu season
All Woman, All Woman Front Page, Health, ...
Boost your immune system this flu season
BY ALAISHA THOMAS 
December 15, 2024
Boost your immune system this flu season
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Quick exercises for keeping fit over the holidays
All Woman, All Woman Front Page, Health, ...
Quick exercises for keeping fit over the holidays
BY SUZANNE HILL 
December 8, 2024
Quick exercises for keeping fit over the holidays
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
RA Williams introduces Iracet, a safer epilepsy treatment for women at every stage of life
All Woman, All Woman Front Page, Health, ...
RA Williams introduces Iracet, a safer epilepsy treatment for women at every stage of life
December 8, 2024
RA Williams introduces Iracet, a safer epilepsy treatment for women at every stage of life
Telegram
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Make your holiday meals healthier without sacrificing flavour
All Woman, All Woman Front Page, Health, ...
Make your holiday meals healthier without sacrificing flavour
BY LICHELLE PALMER 
December 8, 2024
THE holidays are upon us, and if you haven’t jumped on the wagon yet, newsflash, being healthy should be your life goal. Gone are the days when holida...
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{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
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Tourism minister launches THARP for workers affected by Hurricane Melissa
Latest News, ...
Tourism minister launches THARP for workers affected by Hurricane Melissa
BY CARLYSIA RAMDEEN Observer Online reporter ramdeenc@jamaicaobserver.com 
December 17, 2025
Minister of Tourism Edmund Bartlett on Tuesday officially launched the Tourism Housing Assistance Recovery Programme (THARP), an initiative aimed at p...
{"jamaica-observer":"Jamaica Observer"}
First female sprinter joins ‘Enhanced Games’
International News, ...
First female sprinter joins ‘Enhanced Games’
December 17, 2025
LAS VEGAS, United States — A 60-metre sprinter from the United States has become the first female track athlete to join the controversial Enhanced Gam...
{"jamaica-observer":"Jamaica Observer"}
Muschett High win double against Holland in ISSA basketball
Latest News, ...
Muschett High win double against Holland in ISSA basketball
December 17, 2025
TRELAWNY, Jamaica — Muschett High scored a double win, beating Holland High in two Under-16 games in ISSA Rural Area Zone B boys' basketball competiti...
{"jamaica-observer":"Jamaica Observer"}
Hunt for US college mass shooter drags into fifth day
International News, ...
Hunt for US college mass shooter drags into fifth day
December 17, 2025
NEW YORK, United States (AFP) — A manhunt for the mass shooter who opened fire in an exam room at one of America's top universities stretched into a f...
{"jamaica-observer":"Jamaica Observer"}
Venezuela says oil exports continue normally despite Trump blockade
International News, ...
Venezuela says oil exports continue normally despite Trump blockade
December 17, 2025
CARACAS, Venezuela (AFP) — Venezuela struck a defiant note Wednesday, insisting that its crude oil exports were not impacted by United States (US) Pre...
{"jamaica-observer":"Jamaica Observer"}

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