SandWest Fitness Studio
One size does NOT fit all in the world of exercise and fitness. That is the mantra at SandWest Fitness Studio. A properly prepared exercise programme must take medical conditions, physical limitations, fitness goals and exercise experience into consideration.
The practice of one-size-fits-all in exercise has led to exercisers getting injured or exacerbating prior injuries and medical conditions. People with chronic conditions such as hypertension, diabetes, high cholesterol, arthritis and heart disease must take special precaution when taking part in exercise programmes. Additionally, senior citizens and anyone with chronic back, knee and other joint pains are at increased risk of injury and must exercise extreme caution.
Another mistake novice exercisers often make is to train in a general way and not in a way specific to their fitness goals. For example, participants of group exercise classes often have differing goals. Clients hoping to lose weight, gain weight or tone often participate in the same class, doing the same exercises, using the same intensity, yet expect to achieve different goals. This approach is counterproductive and is NEVER the approach at SandWest Fitness Studio.
At SandWest Fitness Studio, each client is expertly guided through every aspect of the fitness process. An internationally certified and experienced personal trainer will customize a safe and effective plan based on each client’s medical condition, physical limitations, fitness goals and exercise experience.
Contact SandWest Fitness Studio at 977-7176 to achieve your fitness goals in a comfortable and friendly atmosphere where customer service is unparalleled.