FLOSSING is an essential part of taking care of your teeth and gums. The American Dental Association recommends flossing at least once a day to help remove plaque from the areas between your teeth where your toothbrush can’t reach.

This is important because plaque that is not removed by brushing and flossing can eventually harden into calculus or tartar.

Flossing also helps prevent gum disease and cavities. If left untreated, gum disease can be a risk factor for heart disease, diabetes, and a high body mass index.

In addition, bacteria can cause bad breath, and having food or debris between your teeth can make them look less clean or white. Thus, flossing can help improve the appearance of your mouth as well as your dental hygiene and overall health.

WHAT TYPE OF FLOSS SHOULD I USE?

There are two types of floss from which to choose:

• Nylon (or multifilament) floss; and

• PTFE (monofilament) floss.

Nylon floss is available waxed and unwaxed, and in a variety of flavours. Because this type of floss is composed of many strands of nylon, it may sometimes tear or shred, especially between teeth with tight contact points.

While more expensive, single filament (PTFE) floss slides easily between them, even those teeth with tight spaces between teeth, and is virtually shred-resistant. When used properly, both types of floss are excellent at removing plaque and debris.

SIMPLE STEPS TO FLOSS

We know we should floss at least once a day, but not everyone knows the right way to do so. Use this step-by-step guide to properly floss your teeth:

1. Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger on the opposite hand. This finger will take up the floss as it becomes dirty.

2. Hold the floss tightly between your thumbs and forefingers.

3. Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.

4. When the floss reaches the gum line, curve it into a ‘C’ shape against one tooth. Gently slide it into the space between the gum and the tooth.

5. Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this method on the rest of your teeth. Don’t forget the back side of your last tooth.

Dr Sharon Robinson DDS has offices at the Dental Place Cosmetix Spa located at Shop #5, Winchester Business Centre, 15 Hope Road, Kingston 10. Dr Robinson is an adjunct lecturer at the University of Technology, Jamaica, School of Oral Health Sciences. She may be contacted at 630-4710 or visit the website www.dentalplace4u.com