Health, fitness goals for 2015
The new year often brings with it several resolutions and goals aimed at becoming better versions of ourselves. With 2015 only a few days away, the Jamaica Observer took to our Facebook page last week to get feedback from our fans, specifically as it relates to their health and fitness goals for 2015.
Here are a few of their responses:
Danielle I’ma-rebel Chambers: sign up for a gym… Need to get my body in shape, as well as to get fit… I realise I get tired easily, so I think the gym will help me to have a healthier and toned body… Yeah… looking forward to it
K Natelege Hutchinson: My ultimate health and fitness goal is to lose 100lbs! I started that journey on December 1, 2014 with a 30-day detox programme which I will complete on December 31, 2014!!! On January 1, 2015 the physical/excercise part of the plan will kick into action! Getting fit and healthy is the gift I want to give myself for the 40th year of life!!!
Roshawn Nicholson: Going vegetarian, physical fit (want to join the JDF), find a better work. Most importantly, live for God.
Nicola Barnes” I’m going to eat healthier and grab my skipping rope more often. Having more alone time, and loving me more.
Crystal-Gayle Johnson: I may be slim but very unfit. Because of that my asthma affects me terribly. My ultimate goal is to get fit and be in better shape. Being slim doesn’t mean you’re healthy and we all need to be mindful of that! I started to get fit in 2014 and fell off track however, it doesn’t mean I’ve given up. And it doesn’t mean I will start again and stop during the new year. It just means I will try harder to reach my goals in the new year, and fitness is one of them.
Stacey Evans: Drink more water, eat lots of fruits, excercise often as possible, eat in moderations
Suzzette Crawford: 2015 is about running 25 miles on the trail!
Nezzie Good Good: Continue on ma healthy eating path exercise when.I can keep. Thanking God for his grace and mercy
Akosua Aikman: Exercise everyday with Gilad.
Peesha Excellently Bless: Vegetarian str88888888 this kangaroo pouch got to go lol fitness, fitness all the way.